Best Over the Counter Sleep Aids
If you are one of the many people in the world who suffers from sleep problems you understand just how frustrating it can be when your body so desperately wants to sleep but you just cannot fall asleep or you find yourself waking up continuously throughout the night. While there are some methods you can try to help you get better sleep habits sometimes we all need a little extra help and you can get this with sleep aids. If you are not familiar with over the counter sleep aids here is a guide to the best ones on the market.
Many people swear by the other the counter sleep aid Unisom. Unisom now has three different types of sleep aids you can take to help you fall asleep faster and have better quality sleep throughout the night. Unisom Sleeptabs contain no narcotics so it is much safer to take than some other sleep aids. You can find it at most drug stores and stores such as Walmart and Kmart.
Another option is Melatonin capsules. Melatonin is a hormone that is created by the pineal gland and helps to promote healthy, normal sleep cycles. They come in 3 MG and you should take one or two capsules with water when it is close to your bedtime. You can purchase a bottle of these at most health food and vitamin stores.
Some people take Tylenol PM to help them fall asleep at night. This is especially beneficial to people who have problems sleeping because of frequent headaches at bedtime or other aches and pains that keep them up. Now they can get some pain relief as well as that extra boost they need to fall asleep. You an find Tylenol PM at most drug stores and even places such as grocery stores.
When taking any sleep aid you will always want to read through the labels very carefully and follow the exact dosage instructions. You should never give yourself an extra dosage or try and up the dosage even if you do not find immediate relief. If you start to experience strange side effects you should contact your doctor immediately.
All in all, if taken correctly you can find great relief in over the counter sleep aids.
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